Pot Roast

POT ROAST – COOKING DIRECTIONS: Season roast. Brown in lightly oiled Dutch Oven or stockpot over med-high heat. Add 1 – 2 cups (250-500 ml) liquid such as red wine, broth, canned tomatoes or soup).

Oven Roast

OVEN ROAST – COOKING DIRECTIONS: Place 2-5 lb (1-2.5 kg) roast, fat side up, on rack in roasting pan Season roast; insert meat thermometer into centre of roast avoiding fat. Add 1/2 inch (1 cm) water to roasting pan. Cook roast, uncovered, in preheated 500ºF (260ºC) oven for 30 min.

Veggie and Beef Noodle

COOKING DIRECTIONS: Preparation Time: 13 minutes Cooking Time: 20 minutes, Serves 4 12 oz (375 g) Ontario Corn Fed Marinating Steak 3 tbsp (45 mL) cornstarch 2 tbsp (25 mL) naturally brewed soy sauce